‘I made a commitment to not let myself feel this way again. So, I decided to put me and my wellbeing first.’
For so long I was putting everything in my life before me. But now instead of coming last on my to-do-list, I switched up the order and put myself and my needs first – and my body thanked me for it.
Here are a few ways I brought balance back into my life:
I stepped away from my demanding role to achieve more work/life balance
I found a great mind, body, spirit coach/mentor to guide me through my self-care journey and release energetic blockages. I realised the importance of seeking help and support and not viewing this as a weakness.
I spent more time engaging in ‘alone-time’ activities that I personally enjoyed
I learnt to be guided via my senses, by practicing Aromatherapy
I rediscovered my love for baths; connecting to water to soothe and cleanse the body
I deep dived into my health, learning the importance of using natural ingredients and eliminating toxins, to bring back my energy
I took time to understand and incorporate mindfulness and meditation, to gain mental clarity
I got back in touch with my creativity, which left me feeling reignited.